Offerings are investments in your yoga or meditation practice. If you see something that interests you, shoot me an email.
Private Classes: Here you will deepen your practice, gain more insight on your mind and body connection. You'll have one hour to one and a half hours of time with me personally. Your yoga class will be tailored to your specific goals. This yoga class is best way to address your personal interest in yoga.
Semi-Private Classes: A semi-private yoga class will do the trick. You provide the space and the mats. I'll provide the yoga. Groups of 2-10. Get ready for a fun class with friends.
ALL LEVELS WELCOME
Basic Hatha Class:
Let's focus on asana for 60 mins. In this class you will get on the mat, explore your boundaries and play with your edges. Learn to honor where you are and trust were you are going in this class. Beginners welcome, but advanced students will not be bored.
Heated Hatha Flow
Burn, baby. The room is heated to a balmy 90 degrees and we flow for 60 mins.
Stressed employees? Are your agents on edge trying to make quota? Maybe you have a high turnover rate due to a high pressure environment. Adding a yoga class to your corporate wellness offering will increase productivity, reduce staff turnover, create a higher job satisfaction and reduce stress in employees.
Maybe back, neck and shoulder problems are common in your work place. A simple 60 min yoga class will allow your employees to stretch out tense muscles and come back from class refreshed and ready to tackle the work day. Yoga classes will also give easily frustrated employees a tool for taking a step back and finding space.
Offer your employee's premium yoga classes with a certified, experienced and insured instructor. Email me or contact me via social media for prices tailored to your needs.
Workshops/Add On's To Corporate Offerings
14 day Negative Thought/ Nicotine/Caffeine Detox:
1 one personal coaching call, 6 supportive emails, digital downloads 70 per person (Discount after 10 participants)
Beginners Guide to Meditation
60 min workshop, Individual Supportive email Support, digital downloads
Yoga for Beginners (10 Week Series)
60 min class, hOMework, one weekly digital download
Min 10 participants
Downloadable Digital Yoga Classes for your Employees (Email for details)
-Please ask about additional pricing for groups of 50 and above.
45 min class based on breath, movement and relaxation. Children will explore a story of yoga each class, focusing on balance, patience and over all coordination of the body. I require children to be potty trained at attentive during class.
Yoga Teacher Education
Need a few hours for your YA contact or non contact hours. I’m open and willing to mentor you! Don’t worry about cost, that’s what payment plans are for!