That's the question I often encounter when it comes to portion control. As a nutritionist, I understand the struggles that many of my clients face in determining the right amount to eat. So let's chat about it!
First, let's be clear: there are no "bad" foods. Every food can be enjoyed in moderation. It's all about finding the right balance, just like in life. For example, as a runner, I can't hit the pavement every day without overworking my muscles. Similarly, overindulging in certain foods can have consequences.
Take pecans, for instance. They are a fantastic source of nutrients like potassium, magnesium, healthy fats, protein, and fiber. However, eating them in excess can lead to issues like diarrhea, weight gain, and even allergies. This is where portion control comes in.
Portion control goes beyond the suggested serving size mentioned on food packaging. It's about understanding your own body's needs and adjusting accordingly. For example, if you have a nutrition goal that includes additional workouts, you'll need to fuel yourself properly with carbs and protein while avoiding excess sugars.
So, how can you practice portion control effectively? Here are a few tips:
1️⃣ Read the labels and determine the amount you need based on your individual goals.
2️⃣ Instead of mindlessly snacking from the whole bag, pre-measure the amount you need and eat it at the kitchen table.
3️⃣ Avoid eating directly from bulk packaging. It's much easier to control your portions when you transfer the food to a separate plate or bowl.
4️⃣ Meal prep might sound tedious, but it can be a game-changer. Prepare healthy meals and snacks in advance, so you always have nutritious options ready to go.
5️⃣ If you tend to overindulge in a particular food, consider purchasing single-serving portions. This way, you can still enjoy your favorite treats without going overboard.
6️⃣ Don't deny yourself. It's important to enjoy life's indulgences, like pizza and ice cream. Just do so in moderation and save them for special moments, like a cozy Netflix night with friends.
7️⃣ Before attending major events with tempting food spreads, have a nutritious snack beforehand. This will prevent you from feeling overly hungry and making impulsive choices.