About Lauren Yoga:
Lauren Larry Yoga is dedicated to providing a holistic approach to wellness through movement, nutrition, and mindful living. Founded in August 2014, the studio offers a welcoming space where individuals can embrace their well-being with expert guidance and personalized coaching.
With a strong foundation in yoga (E-RYT 200), Pilates, barre, and ballet, Lauren Larry Yoga integrates movement with plant-based nutrition and wellness coaching to support a balanced and healthy lifestyle. With over ten years of experience, the studio is committed to helping clients build strength, find balance, and cultivate mindfulness in a way that is accessible and sustainable.
Our Philosophy
At Lauren Larry Yoga, wellness is about more than just exercise or diet—it’s about fostering an inclusive, supportive community where individuals can thrive physically, mentally, and emotionally. The studio is rooted in principles of social justice, ensuring that health and wellness are available to all, regardless of background or experience.
What We Offer
We have been in business for over a decade!
* Virtual & In-Person Yoga and Fitness Classes – Tailored sessions designed to meet diverse needs.
* Holistic Nutrition Coaching – Supportive guidance on plant-based living and functional nutrition.
* Personalized Wellness Programs – Blending movement, mindfulness, and lifestyle coaching to promote lasting change.
Commitment to Social Justice
Lauren Larry Yoga is committed to making wellness accessible for all. Through community-based initiatives, the studio fosters an environment where individuals feel seen, heard, and supported on their wellness journey. Their approach to wellness is unapologetically rooted in justice—centering restorative justice, anti-racism, LGBTQIA+ liberation, and human rights movements. Lauren actively supports Palestinian liberation, Black Lives Matter (BLM), and LGBTQIA+ advocacy, recognizing that wellness is inherently political. They are committed to creating spaces where movement, healing, and activism intersect, fostering a culture of inclusion, affirmation, and collective liberation.
Ready to start your wellness journey? Book a session or reach out to learn more about how Lauren Larry Yoga can support you in achieving your health and wellness goals.
Join us in cultivating strength, resilience, and joy through movement and mindfulness.
Credentials
Updated Credentials
Howard University – B.S. in Psychology
Center of Life Coach Training – Relationship Coaching Specialist
Seasons of Change – Certified Life Coach
Yoga Alliance (E-RYT 200, YACEP) – ID: 152759 (Exp. 09/30/25)
eCornell University – Plant-Based Nutrition (2017)
National Academy of Sports Medicine – ID: 1231107412 (Exp. 09/25/25)
NASM Certificate – Understanding Weight Loss Medications: A Guide for Fitness and Wellness Professionals (Completed March 2025)
Pilates Instructor Certification – CI Number: 109188 (Exp. 08/18/24)
Graduate Certificate in Nutrition (May 2024)
Graduate Certificate in Herbal Medicine (Sept 2024)
Master of Science in Nutrition (Expected Summer 2025)
Insurance:
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