Nutrition Coaching
Lauren Larry, a wellness and fitness professional, walks confidently outdoors along a bright garden pathway, wearing a pastel floral dress and tan heels. She smiles warmly, embodying strength, vitality, and approachable professionalism against a natural green backdrop.
Strong. Nourished. Empowered. Together, we'll build habits that honor your body and elevate your life.
Your Wellness Journey Starts Here
With over a decade of experience in wellness, fitness, and nutrition, I’m here to help you thrive—not just survive. Whether you're looking to build muscle, boost energy, run the marathon, PR your half marathon, or finally feel good in your body, a personalized, science-backed plan makes all the difference.
After earning a Graduate Certificate in Holistic Nutrition, I am now pursuing dual Master's degrees in Holistic Nutrition and Integrative Health Sciences to deepen the expertise I bring to every client.
Ready to ditch dieting struggles for good? Let’s create sustainable habits, build real energy, and unlock the health you deserve. I’ll handle the science—you enjoy the results.
Nutrition Coaching Options
One-on-One Sessions
30 min: $70
45 min (new!): $110
60 min: $150
Coaching Packages
3 sessions: $420
5 sessions: $625
10 sessions: $1,100
Comprehensive Programs
8-Week Total Wellness Plan – $1,100
Includes:
6 sessions (60 min each)
Weekly check-ins (email or video)
Personalized protocol + plant-based meal guidance
Optional yoga, mindfulness, or herbal support
Add ons:
Plant-Based Nutrition Guide: $250
Pantry Makeover + Grocery Store Tour: $175
Personalized Meal Support: $65/week
$85 per 45-minute session
$120/hour if requested
Personal Training + Nutrition Combo Session: $200 (90-minute deep dive: 45 minutes of fitness + 45 minutes of nutrition strategy)
Credentials
B.S. in Psychology – Howard University
Graduate Certificates: Holistic Nutrition (2024), Herbal Medicine (2024)
Certified Life Coach – Center of Life Coach Training; Seasons of Change
Plant-Based Nutrition Certification – eCornell
NASM Certified Personal Trainer + Weight Loss Specialist
Pilates Instructor Certified
E-RYT 200 Yoga Teacher (Yoga Alliance)
Master of Science in Nutrition (August 2025)
Master of Science in Integrative Health Sciences (August 2025)
Rockwell School of Holistic Medicine: Doctoral Candidate (Dec 2027)
Ready to embark on a healthier lifestyle, one bite at a time?