Nutrition Coaching
Lauren Larry, a wellness and fitness professional, walks confidently outdoors along a bright garden pathway, wearing a pastel floral dress and tan heels. She smiles warmly, embodying strength, vitality, and approachable professionalism against a natural green backdrop.
Strong. Nourished. Empowered. Together, we'll build habits that honor your body and elevate your life.
Health, Nutrition & Fitness Coaching
With more than a decade of experience in health, wellness, fitness, and nutrition, I provide personalized, evidence-informed coaching designed around each client's individual goals, lifestyle, and needs.
Whether you're looking to build strength, improve energy, complete your first marathon, achieve a new half-marathon PR, or develop a healthier relationship with nutrition and fitness, we'll create a practical and sustainable approach that works for you.
I hold three master's degrees in Nutrition, Integrative Health Sciences, and Health & Wellness. My approach combines education, individualized support, and evidence-informed strategies to help clients build sustainable habits and make meaningful progress toward their goals.
I maintain a limited independent coaching practice while also working with organizations, educational platforms, and wellness programs.
Private Nutrition & Wellness Coaching
I accept a limited number of private clients for individualized nutrition, wellness, and fitness coaching.
One-on-One Sessions
30 minutes: $70
45 minutes: $110
60 minutes: $150
Coaching Packages
For clients seeking ongoing support, multi-session coaching packages are available and can be tailored to individual goals, needs, and desired level of support.
Comprehensive Coaching
Longer-term coaching is available for clients who would benefit from ongoing sessions, regular check-ins, personalized wellness strategies, and plant-based nutrition guidance.
Fitness, mindfulness, yoga, and other wellness strategies may also be incorporated when appropriate to the client's goals and preferences.
Fitness + Nutrition Coaching
Integrated fitness and nutrition coaching is available for clients who want support with both exercise programming and nutrition strategy.
90-minute session: $200
Includes 45 minutes of fitness programming and 45 minutes of nutrition strategy.
Professional & Organizational Work
In addition to working with private clients, I collaborate with organizations and educational platforms in health coaching, wellness education, fitness programming, nutrition education, program development, and subject-matter expert work.
Professional and organizational inquiries are welcome.
Credentials
B.S. in Psychology – Howard University
Graduate Certificates: Holistic Nutrition (2024), Herbal Medicine (2024)
Certified Life Coach – Center of Life Coach Training; Seasons of Change
Plant-Based Nutrition Certification – eCornell
NASM Certified Personal Trainer + Weight Loss Specialist
Pilates Instructor Certified
E-RYT 200 Yoga Teacher (Yoga Alliance)
Master of Science in Nutrition (August 2025)
Master of Science in Integrative Health Sciences (August 2025)
Master of Science in Health and Wellness (June 2026)
Rockwell School of Holistic Medicine: Doctoral Candidate