Energy is important. B12 is widely known for helping with energy. It’s also a little elusive. Where does B12 come from? What are its functions?
Let’s discuss.
According to the National Institute of Health, B12 is a water soluble vitamin. B12 helps int he function of the central nervous system, and red blood cell formation. These are all extremely important function. Get some blood work by your GP to check your B12 levels. Older adults, anemic people, folks with periods, vegetarians, and infants of vegan chest feeders tend of have B12 deficiency. However, it’s super easy to make sure you’re getting enough. Add the proper nutrients to your meals!
person jumping outside. They look energetic and ready to work out.
Fortified cereals, nutritional yeast, fortified non diary milks are excellent ways for vegans to add B12 to their daily energy intake. Vegetarians can try yogurt, low fat milk or eggs. Other ways include most animal products for folks that consume animal flesh.
Nutritional Yeast, in my opinion, is one of the easiest ways to get in your B12. Sprinkle it on salads, popcorn, tofu or throw it in a sauce over pasta.
Most people will find B12 supplementation easy a fast. A chewable is available via your doctor or local vitamin store. If you’re still concerned about your B12 levels, talk to your doctor about supplementation. Most b12 supplements come as a chewable. Talk to your General Practitioner first.
Energy holds significant importance in our lives. B12, renowned for its role in boosting energy levels, remains a bit enigmatic. Where does B12 originate, and what exactly does it do?
Let's delve into it.
As highlighted by the National Institute of Health, B12 stands as a water-soluble vitamin. Its contributions encompass enhancing the central nervous system's functionality and aiding in the formation of red blood cells. We totally need these functions! It's very to undergo blood tests administered by your GP to gauge your B12 levels. Remember, your Nutritionist isn’t a doctor! We work hand in hand with your doctor!
Those at higher risk of B12 deficiency often include older adults, individuals with anemia, people experiencing menstruation, vegetarians, and infants nursed by vegan parents. Sufficient B12 intake is super easy. Simply support your meals with the appropriate nutrients!
For vegans, fortified cereals, nutritional yeast, and fortified non-dairy milk prove excellent avenues to bolster daily B12 intake. Vegetarians can explore yogurt, low-fat milk, or eggs. Meanwhile, individuals who include animal products in their diet naturally obtain B12 from various sources, particularly animal flesh.
In my view, nutritional yeast stands out as one of the simplest means to fulfill your B12 requirements. Sprinkle it over salads, popcorn, tofu, or incorporate it into pasta sauces. I just pour it. (Sorry to anyone that wants to share popcorn….you’ve having nutritional yeast)
For the majority, B12 supplementation becomes a swift and straightforward approach. Chewable supplements are easily accessible through medical practitioners or local vitamin stores. If concerns about your B12 levels persist, talk to your doctor about supplementation. Many B12 supplements are available in chewable form. However, initiating this conversation with your General Practitioner should be your first step.
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/