🌱 As a nutritionist based in Texas, I wanted to share some of my favorite health finds from Central Market, which some locals affectionately refer to as "a fancy HEB." 🛒
1️⃣ Hummus: A versatile and nutritious staple that you can sometimes find freshly made at the salad bar. Perfect for dipping veggies or spreading on whole grain crackers.
2️⃣ Local produce: The moment you step into Central Market, you're greeted by a colorful array of fresh fruits and vegetables. Challenge yourself to try something new and add it to your cart. Central Market does a great job of rotating out their produce.
3️⃣ Vegan sushi rolls: A more uncommon find, so definitely grab them if you spot them! Sushi rolls can make for a tasty and convenient plant-based meal option.
4️⃣ The salad bar: Impressive in its variety and options, the salad bar at Central Market is a real treat. Remember to go light on the dressing, but don't skip it altogether! Healthy fats are important, so drizzle a bit of olive oil and sprinkle some sunflower seeds for added nutrients.
5️⃣ Vegan Dill Pickle and Ranch Popcorn: Need a quick and satisfying snack? Look no further! Three cups of this flavorful popcorn provide 3 grams of fiber and 2 grams of protein. Not bad for an occasional treat.
6️⃣ Tofu: A true gem in any health-conscious individual's kitchen, tofu is gluten-free, packed with protein, and cooks up quickly on the stove top. Pair it with quinoa, kale, or your favorite vegetables for a balanced and delicious meal.
7️⃣ Vegan kimchi: For those who enjoy fermented foods, Central Market offers a variety of vegan kimchi options. Rich in probiotics, kimchi is a great addition to meals for gut health.
8️⃣ Wheat tortillas: You can find these at any HEB location, and they offer a great variety of corn, flour, and wheat tortillas. Delicious when warmed up, they are perfect for wraps. Add 3 grams of protein to your favorite peanut butter and banana combo.
Remember, these are just a few of my personal favorites from Central Market. Feel free to share yours or ask me any health-related questions! Let's promote a nutritious and vibrant lifestyle together. 💚🌱
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