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Hey Y’all!
A transformation towards a healthier you begins here. Whether you are seeking nutrition coaching, private yoga/barre sessions, or even yoga teacher mentorship, I have everything you need to get started. Explore my range of products and services below.
On a white table, a pair of brown hands writes in a planner, they are holding a pen and are covered in a purple sleve. Purple workout accessories surround them..
Plant Based Nutrition Coaching
This program is one on one. You’ll have my undivided attention. We start with an intake session to set up your goals and expectations. You’re receive weekly checkins (online or video chat), video grocery store support sessions, daily text messages, a cookbook of tasty plant meals and private access to yoga and barre workouts. This includes a 25 dollar consolation fee that will be deducted from your overall price.
Lauren sits in front of a group of yoga students in front of the Tennessee River. They are sitting peacefully. Fun fact: this is Lauren’s first yoga class ever.
Outdoor Classes
These classes are held outdoors; students are 6 feet apart and encouraged to wear masks. These classes provide a safer alternative to indoor classes and offer an opportunity for in-person events for those who are COVID-19 cautious. I understand the importance of having genuinely accessible yoga classes. Remember, wearing a mask is an act of community care. (The picture above is from before 2020) This includes a 25 dollar consolation fee that will be deducted from your overall price.
Lauren is at a white ballet barre, doing a combre toward the barre. One arm is lifted, the other arm is holding the barre. The wall is deep purple.
Burnalong Barre Class (Sept 2023)
Together, we'll push our limits, challenge our bodies, and discover new levels of strength. Prepare to feel that satisfying burn as we target those gorgeous abs and that booty! Are you ready to take on this fitness adventure? Let's dive in, embrace the challenge, and leave no muscle untouched. Get set, sweat, and let's make those abs and booty absolutely booty-ful
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Pilates Pulse: Ballet-Inspired Movement
Step into the dynamic world of movement created by Joseph Pilates with me. Thing Misty Copeland’s toned muscles. This workout was created for ballet dancers just like Misty! (She won’t be in class) Brace yourself to sweat, tone your body, and – fingers crossed – leave with a smile adorning your face. My mission is to test your boundaries and unleash your potential. So, grab your mat, that trusty Pilates ring, and don't forget your water. You’re gonna feel the burn.
In 25 minutes, this class fits seamlessly into your jam-packed day. Meet me on the Burnalong app this September.
Two hands are on top of a planner. The hands have brown skin, to the lest of the hands is a pick fitness watch. The hands are surrounded by purple fitness eqipment.
10 hour Yoga teacher Mentorship
With nearly a decade of experience teaching yoga, I am excited to offer a unique opportunity for fellow yoga teachers to expand their horizons. As a Black yoga instructor with a passion for serving marginalized communities, I've witnessed the transformative power of yoga firsthand.
Are you seeking to deepen your teaching journey? This mentorship is specially designed for yoga teachers who are looking to earn those essential Yoga Alliance CEUs in a flexible and affordable manner. Throughout the program, you'll engage in insightful reading, creative projects, and engaging discussions tailored to your interests.
I understand the value of accessible education, which is why this program is offered on a sliding scale. It's my way of ensuring that BIPOC, LGBTIQA2S+, and Disabled yoga teachers can access the learning they deserve.
But that's not all. This mentorship understands and respects the diverse tapestry of our yoga community. That's why it's available on a sliding scale, making it accessible and affordable for BIPOC, teachers of marginalized genders, LGBTIQA2S+, and Disabled yoga teachers. Your journey is valued, and this mentorship aims to create an inclusive space where everyone's voice is heard and valued.
Are you ready to embark on a transformative learning experience? Join the 10-Hour Mentorship for Yoga Teachers and empower yourself with the tools and insights to elevate your teaching and personal practice. Let's celebrate the unity of yoga while embracing our unique stories. Your journey, your growth, your evolution – let's embark on it together.
This includes a 25 dollar consolation fee that will be deducted from your overall price. Book me now!
Group Coaching
If one on one training is out your price range, grab your besties and dive into group coaching. This is community based coaching that provides more affordable access to me. This includes weekly online meet ups, a private discord, a cookbook of tasty plant meals and private access to yoga and barre workouts.
This includes a 25 dollar consolation fee that will be deducted from your overall price. Consultation