Golden Beet Srriachabowl 


On Monday’s…we stir fry. It’s super fast, easy and so yummy. You an use whatever spirals you like. I used golden beets because they look like “regular” chow mien noddles. Beets are high in fiber and iron. They are easy to prepare. Gather up your favorite vegetables for this bowl. 


I used what we had! 




1 zucchini 

handful of cherry tomatoes

1 bunch Red chard

shredded carrots

1 tablespoon of minced ginger

container of your favorite spirals

baby red and orange peters

1 jalapeno pepper

1 block of tofu




2 tablespoons of cumin

2 tablespoons of curry

1.5 tablespoons of garlic powder

1 tablespoon of minced ginger

lemon zest

juice of one lemon

**sriracha optional



  1. Roughly chop your zucchini, cherry tomatoes, carrots, pepper ginger and red chard. Drain and chop your tofu. Chop the red chard and include the stems (those are very good for you). Combine your seasonings. 


  1. On medium heat cook your retables until tender. Add your seasoning mixture, if it’s clunky at a little more lemon juice or water to smooth it out. Then stir well. Place your vegetables to the side and cook your tofu until brown. To prevent the tofu from sticking spray your pan with non-stick spray and salt, pepper and garlic powder. 


  1. Saute red chard until warms and slightly softened!  Don’t over cook. Cook your spirals to your liking. Add your srriracha at the end. 

4. Plate everything.